Getting a good night’s sleep is very important for your health. Nevertheless, research suggests that as many as 50 million people in the U.S. suffer from a sleep disorder. This could be anything from sleep apnea and snoring to sleepwalking, restless leg syndrome, or narcolepsy. However, all of these have one thing in common – the ability to disrupt your sleep and affect your physical and emotional wellbeing. Fortunately, regular chiropractic treatment can help.
Chiropractic treatment is a non-invasive, drug-free hands-on therapy that focuses primarily on aligning the spine and wider musculoskeletal system. This not only has physical benefits but is also proven to have advantages for overall health and wellness. Some of this is the result of chiropractic adjustments helping patients to enjoy a better quality and quantity sleep.
Here are some of the sleep benefits most commonly associated with chiropractic treatment.
Proper Sleep Can Help You Function Better Day-To-Day
Many people can cope with just a single night of broken sleep or insomnia, but when you experience repeated episodes of poor quality or no sleep, it can very quickly have an impact on your ability to function day-to-day. You may feel fatigued, suffer from brain fog, loss of concentration, and mood swings. You could even have a delayed reaction time, which could be potentially dangerous if you are driving or performing a job using machinery.
Regular chiropractic treatment can help you to overcome these sleep issues and enable you to achieve full and restful sleep on a regular basis. This will help you to avoid many of the negative effects associated with excessive fatigue and sleep deprivation.
You Could Minimize Your Risk Of Some Health Conditions
Sleep is extremely important for our physical health too. While we sleep, our body has the opportunity to work on crucial processes such as repairing broken cells and resting organs so that they can work optimally again once we are awake. Ongoing sleep deficiency has been linked to a wide range of different health problems, many of which have serious consequences including premature death. Some of the conditions that may be more likely to occur in people who experience chronic sleep deprivation include:
- Heart disease
- Kidney disease
- High blood pressure
People who don’t get enough sleep are also more likely to gain and carry excess weight. This is partly due to their tendency to eat surplus calories in an attempt to get more energy to help them function during the day.
You might also be surprised to learn that even a small amount of sleep deprivation can be enough to impair immune function. Getting at least 8 hours of sleep on a regular basis can dramatically improve how well your immune system works, and this could help keep you safe from many different viruses and diseases.
Maximize Your Athletic Performance
Whether you are an amateur or professional athlete, getting good quality sleep is important to you. This is because sleep has been shown to enhance athletic performance by optimizing your physical and cognitive functions. Regular chiropractic adjustments will help align your spine, balance your body, improve your flexibility, and improve your stamina – all of which will further boost how well you can perform in your chosen sport. They can even reduce your risk of injury in the future.
For more information about how regular chiropractic adjustments can help your sleep, please call our knowledgeable and experienced team at Peak Performance + Wellness in Davenport, IA at (608) 293-3195.